Balletfit with Claire

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Balletfit a group-based exercise programme, based on classical ballet, yoga and mat pilates. Classes are suitable for ages 16+ and for all levels of fitness.

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A Balletfit class involves:

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Ballet-barre: exercises to strengthn, lengthen and tone muscles; improve balance and core strength

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Cardio-ballet: low impact exercises and routines to increase the heart rate and to burn fat

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Floor-ballet: a range of floor exercises to target the abdonminals; upper body and lower body

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Regular participation in Balletfit classes, combined with a healthy and balanced diet, can help to achieve:

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-Weight loss and reduced body fat

-Greater muscle strength and tone

-A stronger core

-Increased stamina, energy and endurance

-Increased mobility and flexibility

-Improved alignment, posture and balance

-Improved rhythm and coordination