Location

THURSDAYS 8-9pm
West Wickham & Shirley Baptist Church

Wickham Road

Croydon

CR0 8EB

Balletfit with Claire

Balletfit a group-based exercise programme, based on classical ballet, yoga and mat pilates. Classes are suitable for ages 16+ and for all levels of fitness.

A Balletfit class involves:

Ballet-barre: exercises to strengthn, lengthen and tone muscles; improve balance and core strength

Cardio-ballet: low impact exercises and routines to increase the heart rate and to burn fat

Floor-ballet: a range of floor exercises to target the abdonminals; upper body and lower body

Regular participation in Balletfit classes, combined with a healthy and balanced diet, can help to achieve:

-Weight loss and reduced body fat

-Greater muscle strength and tone

-A stronger core

-Increased stamina, energy and endurance

-Increased mobility and flexibility

-Improved alignment, posture and balance

-Improved rhythm and coordination

What you will need you bring with you:

-Socks/bare feet or ballet shoes

-Towel or Yoga/Gym Mat

-Water

-Wear clothes you can move

  easily in

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Claire Cain

Principal & Teacher

clairecain@hotmail.co.uk

07793 025 339

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